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The FrameWork Program & "Active For Life" Series

Read more about the FrameWork Program,
or see if you are “Built to Last” by taking the The FrameWork Self Test.


Your 7-Step Program for Healthy Muscles, Bones, and Joints

In FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health.

FrameWork for the Lower Back

A 6-Step Plan for a Healthy Lower Back

In the first installment of his Active for Life series, Framework for the Lower Back, Dr. DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries.

FrameWork for the Knee

A 6-Step Plan for Preventing Injury and Ending Pain

In the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain.

FrameWork for the Shoulder

A 6-Step Plan for Preventing Injury and Ending Pain

Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program.

Related FrameWork Products

Dr. DiNubile presents his groundbreaking ideas & philosophy in his Award Winning National PBS special, “Your Body’s FrameWork”. FrameWork is a first of it’s kind comprehensive program geared toward optimal health, both musculoskeletal and general. It will “extend the warranty” on your frame.

A variety of products are now available for purchase including a DVD of the entire show (with 40 minutes of additional information not seen on PBS) – Home workout DVD- Simple, portable home equipment (i.e. tubing, bands and stability ball) to do the FrameWork Program & home workout. Click below:

FrameWork Self-Test

The unique FrameWork Self-Test asks (and answers) the question – Are You Built To Last? Use this quiz to fine your “weak-links” and points of vulnerability that can lead to injuries, downtime and pain.

The self-test is similar to what we use with professional and high level athletes worldwide and includes an assessment of lifestyle, diet, nutrition, training, physical parameters (i.e. cardiovascular, strength, flexibility) as well as the role your mind plays in optimal health and performance!

The online version of the FrameWork Self-Test includes the same questions as the book version but includes additional educational information on each question that hopefully can help you in your quest to “go the distance” in sport and in life.

Take the FrameWork Self Test!

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