FitQuips

Misprints

Information is power and good health information is essential for you to take charge of your health and positively change it. Find a great health

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Fit Doc

If your doctor is not talking to you about prevention and healthy lifestyle ask them why. Learn the many positive aspects of exercise and healthy

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Drink Up

Poison or potion? It is up to you. Remember, moderation is the key. Check with your doctor to see if there is a place for

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Time

Take out your iPhone or weekly planner and schedule your workout as you would a critical meeting — one you would never consider canceling. You’ll

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Brain Work

Activate your brain. Turn off the TV and learn a language or take up a musical instrument. It’s never too late. Do crosswords or other

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Body Machine

Take a lesson from Doris and the pros. You were built to move. Take a walk, join a health club. Find ways to activate your

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