• FrameWork the Series

    Dr. Nicholas DiNubile shows you what he’s taught world-class athletes in nearly every discipline: How to work around – helping without hurting – any muscle or joint problems you may already have.

  • LEARNING CENTER – Your Connection to a Healthier You

    • Trusted information & resources
    • Muscle, bone and joint problems
    • Orthopedic surgery and sports medicine
    • Exercise, fitness, and nutrition
    • FAQs… and more!
  • Meet Dr. Nick

    • Orthopedic surgery, sports medicine & fitness authority
    • Best Selling Author
    • Chosen in The Best Doctors In America
    • Featured on television, radio and other media
    • One of the most quoted doctors in America
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Fit Quips

“Brain Work”

Activate your brain. Turn off the TV and learn a language or take up a musical instrument. It’s never too late. Do crosswords or other brainteasers on a regular basis.

Read “Brain Work”

“FitQuips are really terrific entertaining, informational — and definitely something that will improve your health”

Recent News

  • DrNick blogs on Huffington Post: To Keep YOU Healthy!

    Check out Dr. Nick’s latest HuffPost blog on Rebuilding & Regenerating Damaged Knees. And also his past HuffPost blogs on a wide variety of health, fitness, wellness & sports medicine topics.

  • Re-Building a Dancer’s Knee

    With modern technology, damage to knees can be restored and parts even regenerated! Here’s an inspirational story of a wonderful dancer who came back from a serious knee injury to dance better than ever. Click here for the story and video.


    Dr. Nick joins Dr. Michael Mantell on American Council (ACE) on Exercise PODCAST. Click here to listen to podcast

  • Are YOU 3-D Fit???

    Dr. Nick featured on Schwarzenegger.com! Are You 3-D Fit??? Arnold is for sure! Click to learn more!

  • DrNick receives prestigious “Torg Award”

    Chosen for his accomplishments in the field of sports medicine & orthopedic surgery. Check it out!!!

Read more

About Dr. Nick

Dr. Nicholas DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine.

He is in private practice in Havertown, Pa with Premier Orthopedics & Sports Medicine and is a Clinical Assistant Professor of the Department of Orthopaedic Surgery at the Hospital of the University of Pennsylvania. Dr. DiNubile has been chosen in “Best Doctors in America” as well as “Guide to America’s Top Surgeons.”

He is the author of the bestselling book, FrameWork- Your 7 Step Program for Healthy Muscles, Bones & Joints (Rodale) and is Executive Producer and host of the award winning national PBS television special, Your Body’s FrameWork.

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More about Dr. Nick! Endorsements

The FrameWork Program & "Active For Life" Series

Read more about the FrameWork Program,
or see if you are “Built to Last” by taking the The FrameWork Self Test.

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Your 7-Step Program for Healthy Muscles, Bones, and Joints

In FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health.

FrameWork for the Lower Back

A 6-Step Plan for a Healthy Lower Back

In the first installment of his Active for Life series, Framework for the Lower Back, Dr. DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries.

FrameWork for the Knee

A 6-Step Plan for Preventing Injury and Ending Pain

In the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain.

FrameWork for the Shoulder

A 6-Step Plan for Preventing Injury and Ending Pain

Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program.

More about the FrameWork Program!

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