Archive for tag: "lifestyle"

[Post] Are You Built To Last?

I believe you can get that "extended warranty." Are you built to last? If so, what's your secret?

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[Post] Sculpt

Help your body re-invent itself- more durable than ever- with the right exercise and food choices. Make the sculpting process work for you.

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[Post] Voltaire

Whenever any healthcare practitioner offers a remedy, ask for all treatment alternatives including pros and cons of each. Don't forget to also ask about what you can do to help your body recover, and what you might be doing to interfere with this remarkable repair process.

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[Post] I Love Lucy

Go to <a target="_blank" href="http://www.realage.com" target="_blank">realage.com</a> to find your "real age" and get great tips to turn back your clock.

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[Post] Fit Doc

If your doctor is not talking to you about prevention and healthy lifestyle ask them why. Learn the many positive aspects of exercise and healthy eating, living and the dangers of smoking, being overweight and other negative lifestyle factors. If they don't seem interested, maybe you need to find that fit doc.

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[Post] Best Weight Loss Plan

I am a 26 year old male and want to lose about 10-15 pounds... the healthy way. I want to incorporate cardiovascular and strength training. What are your recommendations?

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