 The unique FrameWork Self-Test asks (and answers) the
question - Are You Built To Last? Use this quiz
to fine your "weak-links" and points of vulnerability that can
lead to injuries, downtime and pain.
The self-test is similar to what
we use with professional and high level athletes worldwide and
includes an assessment of lifestyle, diet, nutrition, training,
physical parameters (i.e. cardiovascular, strength, flexibility) as
well as the role your mind plays in optimal health and performance!
The on-line version of the FrameWork Self-Test includes
the same questions as the book version but includes
additional educational information on each question that
hopefully can help you in your quest to "go the
distance" in sport and in life.
 |
