FitQuips

Why FitQuips™

A FitQuip a day keeps the doctor away. Take one and see.

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History Lesson

Learn from the past to assure a healthy future. Family matters in more ways than one.

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Sculpt

Help your body re-invent itself- more durable than ever- with the right exercise and food choices. Make the sculpting process work for you.

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Excercise Errors

Mistakes are part of any new endeavor. We all make them. But learning from others’ past errors is always a better choice than experiencing them yourself.

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Healthy Holidays

Plan ahead for both a happy and healthy holiday season.

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Blackberry Thumb

Remember contact is not communication, and communication is not understanding. Don’t let your daily contacts fall short- strive for quality interaction, especially with those who are important to you.

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Design and Development by Matt & Michelle at IDa | The Identity Agency (Philadelphia, PA)

Website Maintenance: 2 Twins Design