“A good quote cuts right to the point, just like a skilled surgeon”
J. Brellier

It’s been said that “a spoonful of sugar helps the medicine go down”. I tend to agree. Over the years I have lectured numerous times around the country and around the world. I have always found it useful to use quotes to help drive home my message of health. As a result, I have a huge collection of health, fitness and wellness related quotations that, to me, have a special message within. These quotes range from great scientists to great presidents. Spiritual leaders to comedians. Hippocrates to Grouch Marx and even Miss Piggy.

FitQuips are a collection of quotes with a brief commentary by me about what I believe is in that quote that is important for your health and your life. Sometimes body, sometimes mind, usually a little of both. I also finish with a brief FitTip which is meant to be an action step for you to incorporate in your life immediately and improve your health.

FitQuips are my way to deliver a health message and sometimes health news in what I hope will be an entertaining manner. It’s my “spoonful of sugar” that not only helps the information go down but I believe it makes it stick!.

We know there is no shortage of health information out there, yet are we any healthier as a result? I believe the delivery medium can impact the message and inspire action. I learned from Gary Trudeau the power of creative message delivery through an unlikely medium. With his Pulitzer Prize winning Doonesbury cartoon, Gary Trudeau was able to impact more people that many of the best written editorials in the most influential newspapers. He delivered the same message but in an entertaining format that stuck. I hope FitQuips are not only fun, but motivational, inspirational and help you positively change your life. I welcome any feedback.

FitTip

A FitQuip a day keeps the doctor away. Take one and see.

Unfortunately, evolution is not fast enough to catch-up and give us a body or frame that will hold up as long as we will be needing it. With a little luck, lifestyle and genetics, longevity is no longer the issue (we are living much longer), but durability is (we’re wearing out). I believe you can get that “extended warranty.” Are you built to last? If so, what’s your secret?

What is history, but a fable agreed upon?
Napoleon Bonaparte

In the Da Vinci Code, we are told that “history is always written by the winners”, implying that our history books may contain more editing and revisions than we would like to imagine.

One history many of us would like to rewrite, given the chance, is our Family Health History. When your doctor asks questions about diseases or conditions that run in your family, he or she is not just being polite and making small talk, but rather gathering information that could be very important to your present or future health. When it comes to health, history tends to repeat itself.

As we unravel the genetic code and learn more about the role of genetics and how your body is programmed to function and malfunction, it becomes clear that this is an area that needs to be explored as part of almost every medical encounter. Predisposition to many diseases is passed on, sometimes to every generation, and sometimes it will skip generations.

It is not only important for your doctor to climb your family tree with you, but you too should ask your relatives about your family’s health issues as far back as anyone can remember. You may uncover things that are critical to you and give you the head start you need in preventing lightning from striking twice in the same family.

Gathering health information can sometimes be a challenge. Some families are notoriously secretive about matters of health (often cultural), and in cases of adoption or broken non-communicating families, getting health information can be as difficult as cracking the Da Vinci code itself.

We all know that diabetes, heart disease and certain cancers run in families, but we are learning that so many more conditions can be part of your genetic makeup. Believe it or not, conditions like arthritis, back pain and even the predisposition to certain knee ligament injuries can now sometimes be blamed on your parents! – or their parents. Also there are more and more genetic tests available that can be performed to assess your risk of developing a variety of conditions. This is something you can explore with your physician.

The future of medical technology and breakthrough treatments actually include genetic manipulation or gene therapy to prevent or cure many common conditions. Designer Genes to the rescue.

So, my best advice, other than to choose your parents wisely, is to learn as much about your family health history as possible, and then research and practice all the preventive measures that are appropriate for you.

FitTip

Learn from the past to assure a healthy future. Family matters in more ways than one.