FitQuips

Got Game?

As they say at the Olympics, “let the games begin”. Sometimes a little fun can go a long way. Find time to play, it will

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Waiting Game

Learn to better manage and handle your waiting times and you will always be a head of the clock. Also, keep an eye on your

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Valentine

Tell your Valentine, and other loved ones, how much you love them. Better yet, show it. It will do your heart good.

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Rest Stop

For optimal gains, in the gym or on the field, learn to kick back at times. Give yourself a break- you will comeback even stronger.

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Green Thumb

Create a mental picture of where you want to be this time next year. Plant that seed now and watch it take shape.

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Pill Poppin’

Follow Alexander Pope’s wise words that have stood the test of time-“be not the first by whom the new are tried, nor yet the last

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Give It Up

Like they say in poker, you need to know when to hold them and when to fold them. Just don’t fall into the trap

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Footnotes

Be kind to your feet-use them, but don’t abuse them. It’s hard to keep a smile when your feet are frowning.

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