FAQs

Do you have a FAQ you would like to see on DrNick.com?
Send it to us by going to our contact page and tell us about it!

Best Weight Loss Plan

I am a 26 year old male and want to lose about 10-15 pounds... the healthy way. I want to incorporate cardiovascular and strength training. What are your recommendations?

Read “Best Weight Loss Plan”…

What is Boomeritis?

“Boomeritis” is a variety of musculoskeletal ailments and injuries that occur usually in active individuals around the age of 40 or 50. Read more about Boomeritis here!

Read “What is Boomeritis?”…

Low Back Goes Out

I am a 38 year old pharmaceutical representative and I occasionally get back spasms related to riding in my car and carrying things back and forth to doctors offices. I see a chiropractor who helps me tremendously but my family doctor does not recommend chiropractic treatments. They really seem to help. What would you recommend?

Read “Low Back Goes Out”…

Broken Wrist / Weak Bones

I am a 48 year old female who enjoys exercise and activity. This year I fell while rollerblading and broke my wrist. It healed in a cast. I take calcium supplements and exercise regularly but osteoporosis runs in my family. What else can I do to keep my bones strong?

Read “Broken Wrist / Weak Bones”…

Jock with a Worn Out Knee

I am a 45 year old ex-jock who badly injured my knee playing high school football. I have had it scoped several times for cartilage tears and “cleanouts” but I am now told that my x-rays show moderate arthritis. I’ve tried cortisone shots. I’ve been avoiding activities and sports and have gained considerable weight. They say I am too young for a knee replacement. What can I do? Are there any other options?

Read “Jock with a Worn Out Knee”…

Hamstring Pull

I am an avid runner. Several months ago I pulled my hamstring muscle during sprint work. I seem to re-injure it every time I try to pick up the pace. Any suggestions?

Read “Hamstring Pull”…

Design and Development by Matt & Michelle at IDa | The Identity Agency (Philadelphia, PA)

Website Maintenance: 2 Twins Design