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Best Weight Loss Plan

I am a 26 year old male and want to lose about 10-15 pounds... the healthy way. I want to incorporate cardiovascular and strength training. What are your recommendations?

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What is Boomeritis?

“Boomeritis” is a variety of musculoskeletal ailments and injuries that occur usually in active individuals around the age of 40 or 50. Read more about Boomeritis here!

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Low Back Goes Out

I am a 38 year old pharmaceutical representative and I occasionally get back spasms related to riding in my car and carrying things back and forth to doctors offices. I see a chiropractor who helps me tremendously but my family doctor does not recommend chiropractic treatments. They really seem to help. What would you recommend?

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Broken Wrist / Weak Bones

I am a 48 year old female who enjoys exercise and activity. This year I fell while rollerblading and broke my wrist. It healed in a cast. I take calcium supplements and exercise regularly but osteoporosis runs in my family. What else can I do to keep my bones strong?

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Jock with a Worn Out Knee

I am a 45 year old ex-jock who badly injured my knee playing high school football. I have had it scoped several times for cartilage tears and “cleanouts” but I am now told that my x-rays show moderate arthritis. I’ve tried cortisone shots. I’ve been avoiding activities and sports and have gained considerable weight. They say I am too young for a knee replacement. What can I do? Are there any other options?

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Hamstring Pull

I am an avid runner. Several months ago I pulled my hamstring muscle during sprint work. I seem to re-injure it every time I try to pick up the pace. Any suggestions?

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