FrameWork the Series
Dr. Nicholas DiNubile shows you what he’s taught world-class athletes in nearly every discipline: How to work around – helping without hurting – any muscle or joint problems you may already have.
Dr. Nick – Nicholas A. DiNubile, M.D. Orthopaedic Surgery & Sports Medicine
Keeping you healthy in body, mind, and spirit
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LEARNING CENTER – Your Connection to a Healthier You
- Trusted information & resources
- Muscle, bone and joint problems
- Orthopedic surgery and sports medicine
- Exercise, fitness, and nutrition
- FAQs… and more!
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Meet Dr. Nick
- Orthopedic surgery, sports medicine & fitness authority
- Best Selling Author
- Chosen in The Best Doctors In America
- Featured on television, radio and other media
- One of the most quoted doctors in America
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Patient Center
Fit Quips
“Why FitQuips™”
A FitQuip a day keeps the doctor away. Take one and see.
“FitQuips are really terrific entertaining, informational — and definitely something that will improve your health”
Recent News
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DrNick and friends help Joe Weider celebrate 90th B-Day!
Tne “Master Blaster” turn 90!!!
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DrNick featured in Phila Inquirer & Daily News
The “Aging of Aquarius.” Advice for beat-up boomers who want to keep going strong.
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ACE Announces Nationwide Effort To Eliminate Obesity In America
The American Council on Exercise has set a goal to eliminate obesity in the USA! Check it out here
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Teaming Up with a Legend
Dr. Nick teams up with baseball legend Hank Aaron to raise awareness about arthritis
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Hall of Fame
Dr. Nick was elected into the National Fitness Hall of Fame!
About Dr. Nick
Dr. DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine in private practice in Havertown, Pennsylvania and is a Clinical Assistant Professor of the Department of Orthopaedic Surgery at the Hospital of the University of Pennsylvania. Dr. DiNubile has been chosen in “Best Doctors in America” as well as “Guide to America’s Top Surgeons.”
He is the author of the bestselling book, FrameWork- Your 7 Step Program for Healthy Muscles, Bones & Joints (Rodale) and is Executive Producer and host of the award winning national PBS television special, Your Body’s FrameWork.
The FrameWork Program & "Active For Life" Series
Read more about the FrameWork Program,
or see if you are “Built to Last” by taking the The FrameWork Self Test.
FrameWork
Your 7-Step Program for Healthy Muscles, Bones, and Joints
In FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health.
FrameWork for the Lower Back
A 6-Step Plan for a Healthy Lower Back
In the first installment of his Active for Life series, Framework for the Lower Back, Dr. DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries.
FrameWork for the Knee
A 6-Step Plan for Preventing Injury and Ending Pain
In the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain.
FrameWork for the Shoulder
A 6-Step Plan for Preventing Injury and Ending Pain
Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program.
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